About Us

Hey Lovely!

I'm Cat, and I grew up in Johannesburg, South Africa and now I am serving our Online Fitness Community!

 

I started going to gym in 2014 at the age of 18 years old and I immediately fell in love with getting fitter and stronger. I played around with strength training, body weight training, boxing and cycling classes. I will never forget, I would youtube information that shared what and how to eat, how to order your training splits etc, when to do your cardio and how to get stronger etc. The passion of health and fitness never left me. 

 

I went on to study Industrial Psychology and qualified in 2018- but I just knew that there was something else for me. I kept on feeling 'lost' until one day  my husband looked me in the eyes and said to me, "My baby, why don't you do what you're passionate about" and I knew exactly what he was talking about. 

 

So I started studying to become a health and fitness coach and in the meantime, I bought fitness programs that weren't sustainable and I went through phases of overeating, binge eating and restricting my calories. At times my self image really got me down and I was always yo-yoing with dieting and so it became my mission to heal my relationship with food AND my body! Believe me, food still lights my face and world up - I even do a happy dance when my food arrives!

 

My passion is to help women who have been struggling with their relationship with food and to create a fitness lifestyle that is sustainable and not one that you resent or leaves you feeling defeated and deprived. I've created this platform to help you feel reassured, safe, confident and supported. You can contact me here if you have any questions. Otherwise, I can't wait to work with you!

From my heart to you,
Cat